Tuesday, July 1, 2008

B is for Bok Choy


Bok Choy is perhaps one of the easiest veggies to grow (at least at our place). It's a staple in many Asian dishes (often with ginger and garlic) but there's also other ways of using it that you may not have thought of:

Baby Bok Choy Stuffed with Bread Crumbs and Cheese

Ingredients :

1/2 cup Breadcrumbs
2 tbl Olive oil, divided
6 x Baby bok choy –
1/4 cup Ricotta cheese
2 oz Feta cheese
1 tsp Finely chopped lemon peel

Method :

  1. Place the bread crumbs on a plate and toss with 1 tablespoon of oil.
  2. Microwave on high( 100 percent power) for 2 minutes, stirring after 1 minute, or until toasted.
  3. Rinse the bok choy; set aside the four largest, and finely chop the remaining two. In a small bowl, with a fork mix together the ricotta cheese, lemon peel, remaining 1 tablespoon oil, chopped bok choy and bread crumbs.
  4. Gently spread apart the leaves of each whole bok choy and fill with the cheese mixture. Place in single layer in a dish, cover, and microwave on high for 4 minutes, or until wilted and slightly soft. Serve right away or at room temperature.
recipe from FoodDownunder.com


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